Prepare your palate for a journey through the flavors of the Mediterranean. Puglia is Italy’s kitchen, famous for its ‘Cucina Povera’—simple dishes made with exceptional, sun-ripened ingredients. From the intense aroma of extra virgin olive oil pressed from millennial trees to the full body of a Primitivo red wine, and the art of handmade Orecchiette pasta. We have selected the most authentic culinary experiences to let you taste the true soul of the region.
Eat like a local in the lively alleys of Bari Vecchia. This walking tour is a sensory explosion: taste the famous Focaccia Barese (crispy and oily), hot Panzerotti, and Sgagliozze (fried polenta). Discover the city through its flavors, guided by a local foodie who knows the best ovens in town.
Roll up your sleeves and learn the ancient art of Apulian pasta making. Hosted in a traditional Masseria or a local home, you will learn from a “Nonna” how to shape fresh Orecchiette using just flour and water. Afterward, enjoy the fruits of your labor in a delicious full dinner with local wine.
Discover the rich heritage of Apulian winemaking. Whether it’s the robust Primitivo di Manduria or the crisp white wines of Valle d’Itria, this tour takes you directly to the source. Walk through the vineyards, visit the fermentation cellars, and enjoy a guided tasting paired with local taralli and cheese.
Puglia is home to 60 million olive trees. Visit an ancient Masseria near Ostuni to see the “giants”—olive trees that are over 2,000 years old. Learn the difference between virgin and extra-virgin oil in a professional tasting session, understanding why this is considered the “Gold of Puglia.”
Absolutely! Puglia is arguably the best region in Italy for vegetarians. Our traditional dishes like Fave e Cicorie (fava bean puree with chicory) and Orecchiette al Pomodoro are naturally vegetarian/vegan and delicious. Just let your tour guide know in advance.
Yes, most wineries are family-friendly. While adults enjoy the wine tasting, children are usually offered fruit juices or soft drinks and can play in the open spaces of the vineyard.
Not at all. It is designed for beginners and is great fun. The local cooks are very patient and will guide your hands until you make the perfect Orecchietta!
Yes, almost all the wineries and oil mills we recommend offer international shipping services. You can buy your favorite bottles and have them delivered directly to your doorstep.
Explore crystal-clear waters, hidden sea caves, and wild reserves where the Adriatic embraces the Ionian.
Journey through time. Discover UNESCO sites, ancient Trulli, and the stunning Baroque architecture of Lecce.
Explore the wild inland. Trekking paths, cycling routes, and nature walks beyond the coast.